Deficiency of certain nutritional vitamins and important amino acids can also have an effect on the sperm production and motility. So to increase sperm count it’s crucial to possess a well balanced diet with an sufficient quantity of vitamin A, C, folic acid and zinc.

Make sure you are eating natural foods that focus on fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, and seeds. These are fertility boosting foods and all around good foods for your body.

Drink. Drink. Drink! No, not whiskey. No, not a case of beer. Drink up on water. It ill keep your system hydrated and flushed which is essential for sperm production.

Eliminate processed and refined foods. All that good junk food such as candy, potato chips, lunch meats, etc… should be reduced or eliminated if possible. Put fresh stuff in your body, not man made – chemically driven foods.

Olive oil is good, right? Use it instead of margarine or other saturated and hydrogenated fats.

Eat up on pumpkin seeds. This is a great snack that is high in zinc and essential fatty acids which are a key component to the male reproductive system. So, instead of that afternoon snickers bar, opt for the 1/4 to a 1/3 cup of pumpkin seeds to give your reproductive systems a boost.

Get plenty of antioxidants that rid your body of toxins that can cause harm to sperm production. Many berries are great sources of antioxidant such as blueberries.

Also take maximum of the following foods:

Red peppers, carrots, oatmeal, dried apricots.
Asparagus, snow peas, cooked tomatoes, strawberries.
Turkey, eggs, seafood, oysters, pumpkin seeds.
Leafy green veggies, avocados, beans, whole grains.
Salmon, sardines, anchovies, walnuts.

Treatment
There are many kinds of treatments proposed to increase sperm count and motility but the use of herbal pills is the easiest and the most effective one. There are many herbs for men's sexual health available in the market today. Very promising herbs are: Crocus Sativous,Avena Sativa,Mucuna Pruita,Maca,Tribulus Terrestris,Orichis Latifolia,Withania Somnifera,Anacyclus Pyrethrum,Suddha Shilajita,Asparagus Adscendens, Horny Goat Weed plant ,Myristica Frangrans and Stychncs Nuxvomica. Taken regularly, these herbs have been proven by many scientific medical studies to help men increase sperm count and motility without side effects.

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